Any male representative can find out for himself what a decrease in libido is. It does not depend on the age category. A number of reasons can affect the deterioration of erection in men. Today, there are many techniques that help improve male strength. But it is worth knowing which vitamins are important for potency, how they affect the body.
What vitamins does every man need?
In order for men not to suffer from intimate life, their body must be given a list of vitamins. Each of them has a specific effect, it is necessary to improve the male erection.
Exactly:
- Vitamin A.It is necessary to increase the power. In addition, it has a positive effect on the human immune system. This vitamin is found in fruits and vegetables, yellowish and red in color. It is also found in fish oil, dairy products and carrots.
- Vitamin B1.It is also called thiamine. It is able to normalize the metabolism of fats and carbohydrates. If a representative of the stronger sex does not have enough of this vitamin, he becomes tired, nervous, does not sleep well. And this will negatively affect the erection. For this reason, to improve it, it is worth consuming potatoes, gray bread and legumes every day.
- Vitamin B3.It plays an important role in oxidation processes. It affects the improvement of brain activity, the strengthening of blood vessels. If the body lacks this vitamin, muscle tone will be lost, a person will often have a headache, sleep badly. Vitamin B3 is abundant in salmon, tuna, pork, beets, and peanuts.
- Vitamin B6.It is he who takes an important part in the creation of serotonin, which is the hormone of happiness. There is a lot of this vitamin in carrots, sunflower oil, eggs. From a lack of vitamin in men, their legs become numb, they become short-tempered, quickly get tired.
- Vitamin B9.For men it is very important. With the help of him, you can achieve an improvement in male erection. Therefore, it is often used as an ingredient in a variety of drugs designed to increase potency. This vitamin is also needed for the body to produce serotonin. If a man receives it in the right amount, his strength will be strengthened and his condition will improve. But the potency suffers from a lack of vitamin, the mood falls, the person gets tired, he is in a state of panic. To increase potency, it is recommended to eat lemons, oranges, cheeses, herbs, as these products contain a lot of vitamin B9.
- C vitamin.It is beneficial for men's health, as it is necessary to improve immunity and increase erection. For this reason, such a vitamin is often included in a variety of drugs for potency. With the help of him, capillary permeability in the pelvic area is improved. Vitamin C is found in currants, parsley, peppers, oranges, and lemons.
- Vitamin D.It is capable of improving testosterone production. Its most important source is the sun's rays. Therefore, it is good for men to sunbathe. Also, this vitamin is found in dairy products and eggs.
- Vitamin E.With the help of him, the pituitary gland is improved, which is necessary for the appearance of sperm. There is a lot of this vitamin in sunflower oil, eggs, oatmeal.
The experience of many men shows that eating foods rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, every man must eat right to receive the necessary vitamins.
It is recommended to eat vegetables, greens and other foods that have a positive effect on men's health every day.
It is worth knowing that a strong heat treatment leads to the fact that some vitamins are lost. For this reason, do not overdo the high temperatures when cooking food.
Vitamin complexes that improve potency
It is not always possible to satisfy the body's need for useful elements with the help of products. In this case, you can use vitamin complexes created to increase potency in men. There are a lot of them, all of them have different reviews.
Each of the vitamin preparations has its own characteristics, properties and patient reviews. Therefore, before using them, you need to consult a specialist.
How to eat correctly to increase potency?
To increase potency, it is very important to eat right. Indeed, along with food, a person receives the necessary vitamins. Artificial drugs cannot boast of such rapid assimilation as natural substances.
Every day, the men's menu should consist of:
- green;
- vegetables;
- peanuts;
- vegetable oils;
- dairy product;
- eggs;
- fish dishes.
You shouldn't choose fatty meats. This is due to the fact that it leads to obesity, which has a negative effect on potency. It is best to subject foods of plant origin to a light heat treatment. It is good to eat raw fruits and vegetables.
Which foods negatively affect potency?
To improve potency in men, it is not enough to eat healthy meals, use vitamin complexes. There are a number of foods that are harmful to men's health that should be avoided.
These include:
- alcohol;
- too salty dishes;
- caffeine;
- power;
- cholesterol.
Alcohol is particularly dangerous. Even if a man drinks some alcohol, he leaves a mark on the reproductive system. This also applies to low-alcohol drinks. When a person uses poor quality alcohol, he risks depriving himself of the pleasures of an intimate life.
Salt also damages potency. But you won't be able to completely remove it from the food menu. For this reason, experts recommend using it in a minimal amount. But cholesterol is the enemy of the heart and the genitourinary system. For this reason, it is best to minimize the consumption of fatty foods.
But that doesn't mean it's worth giving up meat altogether. They contain substances necessary for the production of testosterone.
Coffee can lower testosterone. It is not necessary to completely exclude such a drink from the diet. You just need less. In addition, it is better to give up energy drinks. They will only harm the body, but they will not quench thirst.
Hence, vitamins are important for men's health. They can be obtained from food and vitamin complexes. In order for, in combination, to give a positive effect, to improve potency, it is worth knowing the elementary rules. Overall, you can achieve the desired result, decorate your intimate life. If a man does not receive the necessary elements, his strength will greatly decrease.